What do the Colors of Your Fruits and Vegetables Reveal?

It is common knowledge that fruits and vegetables are essential in order to attain better health and a better body but what most people don’t know is that the pigmentation of a particular fruit or vegetable actually contains specific nutrients and health benefits. Different colors of fruits and vegetables contain different vitamins, minerals, antioxidants and phytonutrients. Do your best to consume fruits and vegetables in a variety of colors so that your health and your body are given all the tools it needs to grow, repair and to thrive in a world that is worthy of such demand.

1) Red & Pink Fruits & Vegetables:

Contain lots of lycopene which is a powerful antioxidant that fights free-radicals, cancer, macular degeneration, joint disease, heart disease and even aids in muscle recovery. Red and pink fruits and vegetables are also known to support the health of the prostate and to lower blood pressure and LDL cholesterol.

Best picks include:

» Beets
» Watermelon
» Radishes
» Pomegranates
» Red Onions
» Red Apples
» Strawberries
» Red Peppers
» Red Potatoes
» Cherries
» Pink grapefruits
» Rhubarb
» Raspberries
» Tomatoes
» Red grapes

2) Green Fruits & Vegetables:

Are loaded with the B vitamin Folate which is essential for the growth of new cells. Green fruits and vegetables are great for your heart, arteries, lungs and your liver. They are also essential for the growth of new muscle cells and is involved in the production of nitric oxide which helps to fight cardiovascular disease.

Best picks include:

» Artichokes
» Arugula
» Green grapes
» Asparagus
» Broccolli
» Brussels Sprouts
» Limes
» Cucumber
» Kale
» Green Apples
» Romaine
» Kiwi
» Spinach
» Swiss Chard
» Watercress
» Zucchini
» Avocados

3) White Fruits & Vegetables:

Allicin is a phytochemical which is in the onion family. It helps to maintain healthy testosterone levels and inhibits the production of the stress hormone, cortisol. White fruits and vegetables are great protectors and regulators of the hormonal system. The phytochemicals in white fruits and vegetables also helps to fight cardiovascular disease and to maintain healthy bones.

Best picks include:

» Cauliflower
» Garlic
» Jicama
» Mushrooms
» Onions
» Parsnips
» Shallots
» Turnips
» White Potatoes

4) Orange & Yellow Fruits & Vegetables:

Are high in Vitamin C and beta-carotene which fights cancer and promotes heart health and muscle recovery. Orange and yellow fruits and vegetables are great for eye health, collagen formation, immunity and for healthy skin.

Best picks include:

» Butternut Squash
» Pineapple
» Oranges
» Carrots
» Apricots
» Lemons
» Pumpkin
» Peaches
» Rutabagas
» Sweet Potatoes
» Pears
» Corn
» Yellow Bell Peppers
» Nectarines
» Yellow summer-squash
» Mangoes
» Tangerines
» Yellow tomatoes
» Cantaloupe

5) Blue & Purple Fruits & Vegetables:

Contain vitamin C, resveratrol, flavonoids and the vitamin lutein which supports eye health. Blue and purple fruits and vegetables also contain anthocyanins which protects the cells of the body from cancer and heart disease. They also fight inflammation, support the health of the brain, the digestive system and help the body to absorb calcium and many other minerals.

Best picks include:

» Eggplant
» Prunes
» Purple cabbage
» Passion fruit
» Plums
» Blueberries
» Purple carrots
» Figs
» Elderberries
» Purple grapes
» Raisins
» Blackberries


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