What do the Colors of Your Fruits and Vegetables Reveal?

It is common knowledge that fruits and vegetables are essential in order to attain better health and a better body but what most people don’t know is that the pigmentation of a particular fruit or vegetable actually contains specific nutrients and health benefits. Different colors of fruits and vegetables contain…

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Vitamin Water & Glucose-Electrolyte Solutions Misunderstood

Make sure to read nutrition labels on designer waters. Although these waters may taste better than plain water, most of them contain a ton of sugar which by ingesting has the potential to convert to body fat. Most people are impressed and deceived because vitamin water contains vitamins and minerals…

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STUDY: How To Automate Positive Lifestyle Habits?

According to Positive Psychology News, new habits can be learned and bad habits can be unlearned. The way a new habit is learned is through frequent repetitive behavior until it becomes automated. There is a part of the brain known as the “basal ganglia” which controls movement, emotion, cognition and…

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Brazil Nuts: Build Muscle and Strength, Fight Fat & Defend Against Cancer!

Brazil nuts are grown from a Brazil nut tree predominately in the Amazon rainforest in Brazil, Peru, Bolivia, Venezuela, Ecuador and Colombia. Brazil nut trees have the capacity to grow up to 200 feet tall and have a lifespan of approximately 700 years! Each tree grows up to 300 pods…

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Does exercise protect the body against oxidative stress?

A study was conducted at Northern Arizona University to see if one exercise session can help to strengthen the body’s antioxidant defenses against free radicals brought on by oxidative stress. Oxidative stress is any damage made to the cells of the body. This damage is caused by Free Radicals which…

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What is Oxidative Stress and Free Radicals?

Oxidative stress is quite simply any damage made to the cells of the body. This damage is caused by Free Radicals which are a buildup of toxins within the body. As the body journeys through its lifecycle, it is exposed to countless sources of free radicals or toxicity every single…

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Study: Weight Training Found to be the Best Remedy Against Belly Fat

A new long-term study of 12 years conducted by the Harvard School of Public Health, found that weight training delivered better results than aerobic exercise in the fight against belly fat. For decades, aerobic exercise has been commonly typecast as the go-to exercise remedy to fight body fat. This study…

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STUDY: Recreating Stress in Your Mind Found to Increase Inflammation in the Body by 20%

A new Ohio University study has found that dwelling on stressful events can cause chronic inflammation in the body that is very similar to the body’s response to a trauma, injury or an infection. This is because stress has the ability to alter heart rate, blood pressure and cortisol levels…

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