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What do the Colors of Your Fruits and Vegetables Reveal?

It is common knowledge that fruits and vegetables are essential in order to attain better health and a better body but what most people don’t know is that the pigmentation of a particular fruit or vegetable actually contains specific nutrients and health benefits. Different colors of fruits and vegetables contain…

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Vitamin Water & Glucose-Electrolyte Solutions Misunderstood

Make sure to read nutrition labels on designer waters. Although these waters may taste better than plain water, most of them contain a ton of sugar which by ingesting has the potential to convert to body fat. Most people are impressed and deceived because vitamin water contains vitamins and minerals…

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STUDY: How To Automate Positive Lifestyle Habits?

According to Positive Psychology News, new habits can be learned and bad habits can be unlearned. The way a new habit is learned is through frequent repetitive behavior until it becomes automated. There is a part of the brain known as the “basal ganglia” which controls movement, emotion, cognition and…

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Brazil Nuts: Build Muscle and Strength, Fight Fat & Defend Against Cancer!

Brazil nuts are grown from a Brazil nut tree predominately in the Amazon rainforest in Brazil, Peru, Bolivia, Venezuela, Ecuador and Colombia. Brazil nut trees have the capacity to grow up to 200 feet tall and have a lifespan of approximately 700 years! Each tree grows up to 300 pods…

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